Services Jean Brackman Personal Fitness Trainer Since 1983

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 Brackman's Certified Fitness Training

Jean Brackman - Certified Personal Fitness Trainer
Lake Forest, CA..........(949) 951-1818

"Professional Direction, Motivation...Maximum Results"

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Call (949) 951-1818 Eliminate Wasted Effort...Train Efficiently & Save Time while Maximizing Results! Train Smart & Avoid Injuries! Improve Energy & Confidence! Professional Guidance Insures Maximum Results! Experience the Many Benefits of Lifestyle Coaching! Improve Your Outdoor Sports! Dance Conditioning! Balance and Coordination! Call (949) 951-1818 Improve Posture alleviate back pain! Strengthen Bones, Improve Hormone Making System, Speed Up Fat Burning Metabolism! Improve Memory! Be the absolute best you can be! Call Now & Schedule Your Consultation! Call (949) 951-1818 Over 18 Years of Professional Experience!

Your Professional Training Program is specifically designed
utilizing your responses to a carefully planned
5 Page Questionnaire and your
Physical Fitness Test Results.

REGISTRATION FORM TO RECEIVE MORE INFORMATION

Name:
Phone Number:
Email Address:

Please indicate your fitness goals:

Please mark all which apply:

FITNESS GOALS AGE MEDICAL CONDITION INJURIES DESIRED SCHEDULE
Cardiovascular 20-30 Good None Mornings
Muscle Gain 31-60 Moderate Mild Afternoons
Weight Loss 61-77 Poor Serious Evenings
Note: Flexible

The Above Registration Form Will Inform Me To Contact You for Your 30Minute Consultation which includes Body Fat %, Blood Pressure Reading and Resting Heart Rate. Or Please Call Jean at (949) 951-1818 and Schedule Your 30minute Consultation

When you sign-up, the first 2 days will consist of 6 fitness tests:

Cardiovascular Fitness
Flexibility
Muscular Endurance
Muscular Strength
Balance / Coordination and
Postural Analysis

All tests are documented as your base including Your Before Pictures,
Body Fat%, Circumference Measurements, Blood Pressure, Resting Heart Rate, and Weight .

A detailed Nutrional Guidance program will be introduced, I call it:
"ERA Principles for 'Education, Realization, Actualization'...you'll love it! There are no hypes here, strictly safe, scientifically based teaching in movement, physiology, and psychology.

Congratulations, because next you begin the exciting journey toward obtaining your goals in the most effective, efficient way which naturally leads to maintaining what you've achieved!

Automatically increase your motivation by reviewing your monthly computerized progress charts!


Take a look at what I offer:

  • Free Weights, Paramount Machines, Swiss Balls

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  • Strength/Power/Sport Training

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  • Cardiovascular Training

  • Circuit Training

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  • Form & Technique Principles

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  • Sound Nutritional Guidance

  • Lifestyle Modification Techniques

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  • Computerized Monthly Progress Reporting

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  • Pilates Mat, Reformer, Cadillac

  • Medicine Balls/Plyometrics/Balance Boards

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  • Heart Rate/Blood Pressure Monitoring

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  • Interval/Cross Training

  • Muscular Endurance Training

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  • Flexibility Training

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  • Rollerblading Basics

  • Fitness Made Fun = Motivation!

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  • Treadmill Training

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  • Massage Therapy Associate

  • Fun-2B-Fit Club...Come and Meet New Friends!

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  • Ballet Barre Classes

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  • Beginners/Intermediate/Advanced/Mature Adults

  • 18+ Years of Professional Full Time Experience!



    • Train in a Private Studio at no extra cost!
    No Distractions, No Wasted Time, No Gym Fees! Train with a Professional Trainer, not a trainee!

    Please call now (949) 951-1818 Lake Forest, CA USA
    or Register at top of page to be Contacted for Your
    30 minute Consultation.

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